5 Reasons to Switch to Wood-Pressed Oils for Everyday Cooking

Why Your Cooking Oil Matters More Than You Think ?

Cooking oil is used daily in Indian kitchens — for tadkas, curries, rotis, frying, and sautéing. Yet it is often the most overlooked ingredient.

Most refined oils undergo high heat, bleaching, deodorizing, and chemical extraction, which destroys nutrients and may leave harmful residues.

This is why more people are returning to wood-pressed oils, extracted slowly at low temperatures to preserve nutrients, antioxidants, and natural aroma.

Here are the top 5 reasons to switch.

1. Wood-Pressed Oils Retain Nutrients Because There Is Zero Heat Extraction

Wood-pressed oils are extracted in a traditional wooden ghani or chekku at temperatures below 40°C.

This ensures:

• Natural vitamins (E, A, K) remain intact
• Good fats (MUFAs and PUFAs) stay stable
• Antioxidants are preserved
• The oil keeps its natural flavor and color

Refined oils may look clear, but they lose up to 90% of nutrients during high-heat processing.

2. No Chemicals, No Solvents — 100% Pure and Safe

Refined oils undergo chemical treatments including:

• Hexane solvent extraction
• Bleaching
• Deodorizing
• Anti-foaming agents
• Preservatives

These processes can leave behind chemical residues.

Wood-pressed oils:

• Use no chemicals
• Use no preservatives
• Are extracted mechanically
• Are naturally pure and ready to consume

Choosing wood-pressed oils means choosing clean, natural food for your family.

3. Rich in Antioxidants That Support Heart Health

Wood-pressed oils are naturally high in antioxidants and heart-friendly fats.

Examples:

• Groundnut oil: High in MUFAs that help improve cholesterol levels
• Sesame oil: Contains sesamol and sesamin, powerful antioxidants
• Coconut oil: Rich in MCTs that support metabolism

Refined oils lose most antioxidants due to high heat, leaving the oil with empty calories.

Wood-pressed oils nourish the body and support long-term heart health.

4. Authentic Taste That Enhances Indian Cooking

Because wood-pressed oils retain aroma and natural flavor, your dishes become:

• More flavorful
• More aromatic
• More traditional

Whether you’re cooking curries, chutneys, tadkas, or rotis, wood-pressed oils elevate taste without sacrificing health.

This is why home cooks and chefs are returning to traditional oils — the flavor difference is real.

5. Better Digestion & Overall Wellness

Refined oils may cause heaviness and indigestion due to lack of natural enzymes and antioxidants.

Wood-pressed oils support better gut health and overall wellness.

Benefits include:

• Easier digestion
• Better nutrient absorption
• Reduced inflammation
• Balanced metabolism
• Improved skin and hair health

Ayurveda has long recommended natural, unrefined oils for balancing Vata, Pitta, and Kapha.

Conclusion: Switch to a Cleaner, Healthier Lifestyle

Choosing Roots and Richness Wood-Pressed Oils means:

• More nutrients
• No chemicals
• Better taste
• Stronger immunity
• A healthier lifestyle

Your health begins in your kitchen. Make the switch today—your body will thank you.